Take your training seriously – with creatine nitrate you will maximize strength and training intensity. In addition to improved muscle strength, you also get increased production of nitric oxide in the muscles. This causes blood vessels in the muscles you exercise to widen, which contributes to more nutrients and oxygen will reach the muscle. Grape seed extract, vitamins and iron that contribute to normal oxygen transport will optimize the effect. This will also remove lactic acid and optimizes your muscle function. Needs no loading phase and needs only to be used before exercise.