During hard and intense work-out, your body consumes more energy than it can produce. This leads to lactic acid, and the problem lies with the hydrogen ions that are formed. The result of hard exertion is that the body doesn’t have the time to carry away the lactic acid from the muscles, which then function worse. Besides supplying the body with muscle energy, in the form of ATP, is also converts beta-alanine to carnosine, which in turn helps to neutralize the hydrogen ions and restoring the pH of muscle. This can have a significant effect on maximal efforts. The temporary tingling sensation that occurs directly after ingestion gives a powerful feeling prior your workout. Powder solution.
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