Shipping Methods

Matkahuolto NetParcel
5,90 €
Delivery to Matkahuolto terminal or agent of your choosing. Delivery time is 1-3 business days. Goods will be held 7 days in pick up location. Long packets that wont fit into packet machines will be delivered to closest pick up point.
Matkahuolto Bus Parcel
4,90 €
Bus Parcels are delivered to the nearest Matkahuolto service point. Delivery time for Bus Parcel is most commonly one business day, which is often faster than NetParcel. Goods will be held 7d in pick up point.
GLS EuroBusinessParcel FI
8,90 €
GLS EuroBusinessParcel will deliver goods to you closest packet point in about 2 days.
Pick up from Sportheavy
0,00 €
Pick up your order from our store in Tampere, Lempäälänkuja 7, 33840 TAMPERE We will notify you by email when your order is ready for pick up. Pick up is free of extra charges.

Iron Mind Expand-Your-Hand Bands 10pc

Iron Mind Expand-Your-Hand Bands 10pc

Iron Mind Expand-Your-Hand Bands 10pc

Price 19,90 €

Expand-Your-Hands – The Ultimate Tool for Training Forearm Extensors

Most daily hand use involves gripping – at work, during hobbies, and while training grip strength. Unfortunately, exercises that target the opposing muscle group, the extensors, are often neglected. This leads to muscle imbalances, tightness, and common conditions like tennis or golfer’s elbow.

Expand-Your-Hands resistance bands offer an effective and simple solution. They support recovery, prevent injuries, and help maintain balanced muscle development.

Key Benefits:

  • Reduces elbow pain
  • Prevents and relieves symptoms of tennis and golfer’s elbow
  • Eases tendonitis symptoms
  • Helps relieve carpal tunnel syndrome pain
  • Supports post-surgery rehabilitation for wrists and elbows
  • A fun, easy, and effective way to train extensors

Expand-Your-Hands is not just for rehab – it’s a powerful tool for grip strength training. By activating the opposing muscle group, you enhance recovery and unlock the potential for harder, more balanced workouts.

Adjustable Resistance:

The set includes five resistance bands of varying strengths. Combine them to create multiple resistance levels that match your needs and progress. Made from latex-free rubber, they’re safe for sensitive users as well.