If you are looking to transition from raw to shirted lifting, the Catapult is a great intermediate step. Also, if you find yourself on the road or without a training partner and are unable to use a shirt, the Catapult is a great substitute.
In tests, lifters who used the METAL Catapult reported excellent results and user experience.
Incredibly helpful for RAW bench training that focuses on the shoulder, the METAL Catapult emphasizes the eccentric contraction of the press.
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