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Sports Tape, Kinesiology Tape & Finger Tape
THE RIGHT STRETCH AND GRIP MAKE TAPING WORK
Tape is a simple piece of equipment, but different types serve very different purposes. In weightlifting and strength training, taping the fingers or thumb can protect the skin from bar friction and make the hook grip feel more comfortable. For running and endurance sports, blister tape protects friction-prone areas, while athletic and kinesiology tapes suit different support and movement needs.
Choose by stretch, width, adhesive and taping method rather than colour alone. A more rigid tape is suitable when the taping technique calls for greater restriction. Elastic tape conforms around fingers and other moving areas, while kinesiology tape is designed to move with the body.
WHICH TYPE OF SPORTS TAPE SHOULD YOU CHOOSE?
Finger and thumb tape is a practical choice for weightlifting, powerlifting and functional training. An elastic version wraps closely around the thumb or fingers and is particularly useful with the hook grip. Choose the width according to the area and your taping method: narrower tape is easy to position, while wider tape covers a larger area.
Traditional athletic tape is generally more rigid than kinesiology tape. It suits applications that require a firm structure and controlled range of motion. Technique matters, especially when taping a joint, so seek guidance from a healthcare professional if you are managing an injury or persistent pain.
Kinesiology tape stretches with movement and is suitable when you do not want to restrict mobility as much. The assortment includes both rolls and pre-shaped patches. Follow the product instructions because tape direction, stretch and skin preparation affect how the application stays in place and feels.
Cohesive, fixation and underwrap tapes have different roles. Cohesive elastic tape primarily adheres to itself and allows flexible wrapping. Fixation tape can hold dressings or other layers in place. Thin underwrap goes between the skin and athletic tape when you want to reduce direct adhesive contact and make removal easier.
Blister tape is intended for friction-prone areas such as the feet. Apply it to clean, dry and intact skin before exercise. If the skin is already broken, use an appropriate wound-care product instead.
TAPE FOR LIFTING, RUNNING AND OTHER SPORTS
The assortment includes Sportheavy finger tape, Rocktape products, KT Tape kinesiology and blister tapes, and Révvi cohesive, fixation and underwrap options. You can choose products for the hook grip, protecting the skin on the hands and fingers, movement-friendly kinesiology applications, friction-prone areas and the base layer beneath athletic tape.
Apply tape smoothly and avoid unnecessary tightness. Taping should not cause numbness, coldness, severe pressure or skin-colour changes. Remove the tape immediately if these signs or clear skin irritation occur. Competitors should also check the current taping rules of their sport federation.
FREQUENTLY ASKED QUESTIONS ABOUT SPORTS TAPE
Finger tape or kinesiology tape?
Choose finger tape when the goal is to protect the thumb or fingers from friction caused by the bar and your grip. Choose kinesiology tape when you need an elastic application that follows body movement. The two types are not interchangeable for every purpose.
What is underwrap used for?
Underwrap is placed on the skin before athletic tape. It creates a light barrier that reduces direct contact with the adhesive and can make tape removal more comfortable.
Can athletic tape be applied too tightly?
Yes. The application should feel supportive but must not cause numbness, coldness, colour changes or increasing pain. Ask a professional for guidance if you are unsure about joint or injury taping.
- Rocktape (2)
- Sportheavy (2)
- Discounted (2)
- In stock (12)
- Rocktape (2)
- Sportheavy (2)
- Discounted (2)
- In stock (12)
